Nutrition Education

FOOD For Lane County’s Nutrition Education Program provides nutrition education, basic cooking skills and tips on how to stretch limited food budgets to income-eligible audiences throughout Lane County. We currently have two education programs: Cooking Matters and Cooking Matters at the Store.

Covid update: The Nutrition Education Program has transitioned its free classes to an online format.

May 2022 class list

(links to register for classes listed below!)

Description of Program Classes (PDF)

Current Classes:

Tues. May  10  5-6 pm Saving $ at the Grocery Store https://bit.ly/37W4JQj
Fri.  May 13, 10-11am Cooking with Beans https://bit.ly/3vUXeB9
Tues. May 17, 5:30–6:30 pm Cooking and Preparing Seasonal Produce https://bit.ly/3F47U4L
Thurs May 19, 6-7 pm Meal Planning with Food Boxes and Stretching a Limited Food Budget https://bit.ly/3vRselG
Tues May 24, 6 pm Cooking Basics *NEW CLASS* https://bit.ly/3y4dz9b
Mon. May 30,  4-5 pm Batch Cooking https://bit.ly/3MYGz6P
Inspiration for a Healthier You Join an educator for a FREE 45-minute online personalized session, about nutrition, cooking and food budgeting topics

Check out more of our Nutrition Education videos here!

 

Cooking Matters

Cooking Matters is a cooking-based nutrition education program.

  • Learn how to prepare healthy, tasty meals on a limited budget
  • Practice fundamental lessons including knife skills, reading ingredient labels and cutting up a whole chicken.
  • Learn how to make a healthy meal for a family of four on a $10 budget

At the end of each lesson, participants take home ingredients to practice preparing the recipe taught that day. Classes are taught by volunteers and administered by FOOD for Lane County in partnership with Oregon Food Bank and with the support of Share Our Strength.

Cooking Matters at the Store

Cooking Matters at the Store meets adults at the grocery store for a learning experience that teaches participants how to make positive changes to their food shopping habits.

Topics include:

  • Reading and understanding nutrition fact labels and unit pricing
  • Choosing healthy food from every section of the grocery store
  • Other ways to stretch a food budget without minimizing quality

If you are interested in scheduling classes or volunteering for the Nutrition Education Program, contact FFLC Nutrition Education Program Coordinator Dana Baxter by email here or call (541) 343-2822 x104.

Check out some nutritious recipes here.